Increase Vitamin E Absorption
Adding whole eggs to a colourful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. “Vitamin E is the second-most under-consumed nutrient in the average American diet, which is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties,” said Wayne Campbell, a professor of nutrition science. “Now consumers can easily improve their diets by adding eggs to a salad that boasts a variety of colourful vegetables.” Jung Eun Kim, a [...]